About Lonsdale Psychology
Since 2016, we have been providing compassionate, professional psychological services to the North Vancouver community and surrounding areas. Our commitment to excellence and evidence-based practice has helped countless individuals and families find healing and growth.
Our Story
Lonsdale Psychology was founded with a simple but powerful vision: to provide practical and compassionate mental health care that helps people live more fulfilling lives. Under the leadership of Dr. Valerie May-Stewart, our practice has grown into a trusted resource for individuals, couples, and families seeking support. Our team brings together diverse expertise and perspectives, allowing us to serve clients from all walks of life.
We are committed to treating each person authentically and tailoring the sessions for their specific needs. We believe that effective therapy requires understanding your unique background, experiences, and goals. This personalized approach, combined with evidence-based therapeutic methods, creates the foundation for meaningful and lasting change.
Our Core Values
The principles that guide every aspect of our practice and care
Compassionate Care
We approach each client with empathy, respect, and genuine concern for their wellbeing. Your comfort and safety are our top priorities.
Evidence-Based Practice
Our treatments are grounded in scientific research and proven therapeutic methods that deliver measurable results.
Cultural Sensitivity
We honor diverse backgrounds and provide inclusive, culturally aware care that respects each person's unique identity.
Collaborative Approach
We work with you as partners in your healing and growth journey, empowering you every step of the way.
Our Therapeutic Approach
We integrate multiple evidence-based therapeutic modalities to provide personalized care that meets each client's unique needs and goals.
Cognitive Behavioural Therapy
Evidence-based approach focusing on identifying and changing negative thought patterns and behaviors that contribute to emotional distress.
EMDR Therapy and Lifespan Integration
Specialized trauma therapy that helps process and integrate difficult memories and experiences to reduce their emotional impact.
Family Systems Therapy
Comprehensive approach that examines family relationships and dynamics to promote healing and improve communication patterns.
Mindfulness-Based Approaches
Practices that cultivate present-moment awareness and self-compassion to reduce stress and improve emotional regulation.
Somatic Therapy
Body-based approaches that recognize the connection between physical sensations and emotional experiences in the healing process.
Narrative Therapy
Collaborative approach that helps you re-author your life story and separate your identity from your problems.
Meet Our Team
Our diverse team of experienced professionals is here to support you on your journey toward mental wellness and personal growth.
Learn About Our Associates
