What types of therapy do you offer at Lonsdale Psychology?

We offer individual therapy, couples counselling, EMDR therapy for trauma, CBT (Cognitive Behavioural Therapy), and specialized support for anxiety, depression, ADHD, grief, and life transitions. Our team includes a registered psychologist and clinical counsellors.

How do I book an appointment?

You can book an appointment by calling us at (604) 343-7939 or by filling out our online contact form. We will get back to you within 1-2 business days to schedule your first session.

Do you offer evening or weekend appointments?

Yes, we offer evening appointments to accommodate busy schedules. Some of our practitioners also have availability on Saturdays. Contact us to discuss scheduling options.

Is therapy covered by insurance?

Many extended health insurance plans cover services from Registered Psychologists and Registered Clinical Counsellors. We provide receipts for you to submit to your insurance provider for reimbursement. Check with your provider for specific coverage details.

What can I expect in my first therapy session?

Your first session is an opportunity to discuss what brings you to therapy, your goals, and any questions you have. Your therapist will explain their approach and together you will develop a plan tailored to your needs. It is a collaborative and confidential space.

What is the difference between a psychologist and a counsellor?

A registered psychologist (R.Psych.) has a doctoral degree in psychology and can conduct psychological assessments. A registered clinical counsellor (R.C.C.) has a master's degree in counselling and provides talk therapy. Both are qualified mental health professionals. At Lonsdale Psychology, we have both a registered psychologist (Dr. Valerie May-Stewart) and registered clinical counsellors on our team.

How much does therapy cost at Lonsdale Psychology?

Session fees vary by practitioner and session length. Many extended health insurance plans cover services from registered psychologists and clinical counsellors. We provide receipts for you to submit to your insurance provider for reimbursement. Contact us for current rates.

Do you offer virtual therapy or online counselling?

We offer both in-person sessions at our North Vancouver office and secure video therapy sessions for clients who prefer remote appointments. This allows us to serve clients throughout British Columbia.

What mental health conditions do you treat?

We treat a wide range of mental health concerns including anxiety disorders, depression, trauma and PTSD, relationship issues, grief and loss, ADHD, stress and burnout, addiction, life transitions, self-esteem issues, and more. Our team has diverse specializations to address various needs.

Where is Lonsdale Psychology located?

Lonsdale Psychology is located at 200-124 W 1st Street in North Vancouver, BC, Canada (postal code V7M 3N3). We are conveniently located near Lonsdale Quay and the SeaBus terminal, making us accessible from Vancouver and the Lower Mainland.

How long does therapy typically take?

The duration of therapy varies based on individual needs and goals. Some clients achieve their goals in 6-12 sessions, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan and regularly assess progress.

Get in Touch

Ready to take the first step toward better mental health? We're here to help you every step of the way.

Call Us Email Us

Phone

(604) 343-7939

Call to schedule or speak with our team

Email

info@lonsdalepsychology.ca

Send us a message anytime

Office Location

200-124 W 1st St

North Vancouver, BC V7M 3N3

Located upstairs

Flexible Scheduling

Evening appointments available

Weekend appointments available

In-person and virtual sessions

Send Us a Message

Fill out the form below and we'll get back to you as soon as possible.

Find Us

Located in the heart of North Vancouver, just steps from Lonsdale Quay

Office Address

200-124 W 1st St

North Vancouver, BC V7M 3N3

Office Hours

MondayHours vary

Tuesday9:00 AM – 5:30 PM

WednesdayHours vary

Thursday9:00 AM – 5:30 PM

Friday9:00 AM – 5:30 PM

SaturdayHours vary

Evening appointments available

Building Entrance

We are located on the second level. Entrance is through the plaza to the left of the Q Residential Tower across from John Braithwaite Community Centre. Go up the stairs and we are on the right at the top.

Parking Information

Street parking available on 1st Street and surrounding areas
Lonsdale Quay parkade is a short walk away
Please check posted parking signs for time limits

Public Transit

Steps from Lonsdale Quay SeaBus terminal
Multiple bus routes stop nearby on Lonsdale Avenue
Approximately 5-minute walk from SeaBus terminal

Questions About Booking?

Here are answers to common questions about contacting us

What happens after I submit this form?

One of our team members will reach out via your preferred contact method to discuss your needs and schedule an initial consultation.

Can I request a specific therapist?

Absolutely! If you've reviewed our team page and feel drawn to a particular therapist, mention their name in your message and we'll do our best to match you.

Is my information kept confidential?

Yes, absolutely. All communication is confidential and protected under privacy legislation. Your information is only used to facilitate your care.

Prefer to Talk Directly?

Sometimes a conversation is the best first step. Give us a call during business hours.

(604) 343-7939 Meet Our Team