What types of therapy do you offer at Lonsdale Psychology?

We offer individual therapy, couples counselling, EMDR therapy for trauma, CBT (Cognitive Behavioural Therapy), and specialized support for anxiety, depression, ADHD, grief, and life transitions. Our team includes a registered psychologist and clinical counsellors.

How do I book an appointment?

You can book an appointment by calling us at (604) 343-7939 or by filling out our online contact form. We will get back to you within 1-2 business days to schedule your first session.

Do you offer evening or weekend appointments?

Yes, we offer evening appointments to accommodate busy schedules. Some of our practitioners also have availability on Saturdays. Contact us to discuss scheduling options.

Is therapy covered by insurance?

Many extended health insurance plans cover services from Registered Psychologists and Registered Clinical Counsellors. We provide receipts for you to submit to your insurance provider for reimbursement. Check with your provider for specific coverage details.

What can I expect in my first therapy session?

Your first session is an opportunity to discuss what brings you to therapy, your goals, and any questions you have. Your therapist will explain their approach and together you will develop a plan tailored to your needs. It is a collaborative and confidential space.

What is the difference between a psychologist and a counsellor?

A registered psychologist (R.Psych.) has a doctoral degree in psychology and can conduct psychological assessments. A registered clinical counsellor (R.C.C.) has a master's degree in counselling and provides talk therapy. Both are qualified mental health professionals. At Lonsdale Psychology, we have both a registered psychologist (Dr. Valerie May-Stewart) and registered clinical counsellors on our team.

How much does therapy cost at Lonsdale Psychology?

Session fees vary by practitioner and session length. Many extended health insurance plans cover services from registered psychologists and clinical counsellors. We provide receipts for you to submit to your insurance provider for reimbursement. Contact us for current rates.

Do you offer virtual therapy or online counselling?

We offer both in-person sessions at our North Vancouver office and secure video therapy sessions for clients who prefer remote appointments. This allows us to serve clients throughout British Columbia.

What mental health conditions do you treat?

We treat a wide range of mental health concerns including anxiety disorders, depression, trauma and PTSD, relationship issues, grief and loss, ADHD, stress and burnout, addiction, life transitions, self-esteem issues, and more. Our team has diverse specializations to address various needs.

Where is Lonsdale Psychology located?

Lonsdale Psychology is located at 200-124 W 1st Street in North Vancouver, BC, Canada (postal code V7M 3N3). We are conveniently located near Lonsdale Quay and the SeaBus terminal, making us accessible from Vancouver and the Lower Mainland.

How long does therapy typically take?

The duration of therapy varies based on individual needs and goals. Some clients achieve their goals in 6-12 sessions, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan and regularly assess progress.

Our Services

Professional mental health support tailored to your unique journey towards personal growth and a stronger sense of self

Six Core Service Areas

Our comprehensive range of therapeutic services addresses diverse mental health needs across all stages of life

Individual Therapy

One-on-one counselling tailored to your unique needs and goals

Couples Counselling

Strengthen your relationship and improve communication

Family Therapy

Resolve conflicts and build healthier family dynamics

Trauma & PTSD

Specialized treatment for trauma using evidence-based approaches

Anxiety & Depression

Effective strategies to manage and overcome mental health challenges

Life Transitions

Support through major life changes and personal growth

Population Served

Individual Counselling
Adolescent Counselling
Couples Counselling
Family Therapy
Women's Issues
Men's Issues
Neurodivergent Counselling
2SLGBTQI+
First Responders

Areas of Practice

ADHD
Alcohol & Addictions
Anxiety
Assertiveness & Confidence
Attachment Issues
Body Dysmorphia
Caregiver Burnout
Depression
Developmental Trauma
Eating Disorders
Educator Burnout
Executive Functioning
Fertility and Family Planning
Grief Loss & Bereavement
Life Transitions
Perimenopause and Menopause
Parent Education
Personal Growth & Exploration
Relationship Conflict
Secondary Trauma
Spirituality & Belonging
Stress Management
Trauma and PTSD
Self Esteem
Workplace Stress

Treatment Approaches

Coaching
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Eye Movement Desensitization & Reprocessing (EMDR)
Lifespan Integration Therapy
Mindfulness Therapy
Person Centered Therapy
Solution Focused Therapy
Somatic Therapy
Narrative Therapy

Ready to Get Started?

Take the first step toward better mental health. Contact us today to learn more about our services and schedule your consultation.